NIA Fitness Class
Nia is joyful fitness for every body. If you desire to feel more at home in your own body, to express yourself more freely and to reconnect with your authentic joy, come join our Nia classes. Nia is a joyful dance fitness class that will leave you feeling more energized, grounded and relaxed. Think of it as mindful aerobics and so much more. Wear clothing that is comfortable for moving in. Nia is done barefoot and the classes are held on judo mats. Shoes are not allowed on the mats and those with foot issues usually do just fine. Classes are 1 hour. We can't wait to welcome you! Come join us!
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