Breema and Sound Bath Meditation
When: Friday, November 22, 2019 7:00 PM
Where: Kula Movement, Seattle
Breema® is a repertoire of exercises consisting in unique postures which support becoming and remaining present by bringing the mind to the activity of the body. Experiencing body-mind connection opens a new dimension for self-understanding, conscious awareness and healing. A Sound Meditation is a therapeutic concert during which you will be bathed by the sound and vibrations produced by different instruments: Tibetan singing bowls, rain stick, drum, koshi chimes, each bringing a unique tonal quality to this sonic journey and offering the time and space for relaxation and a deeper connection with yourself. It is also a shortcut to meditation for those finding it challenging to sit and transcend their thoughts. For those dealing with stress, insomnia or anxiety, the sound and vibrations will allow the brain to shift to a state of peaceful consciousness. Bring a yoga mat, pillow, blanket and everything you need to be comfortable
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