Embrace Wellness Fitness Class & Social
When: Thursday, March 29, 2018 5:30 PM
Where: Emerald City Judo, Redmond
Join the Embrace Wellness Group to move, dance and socialize. This is an opportunity to connect and participate in wellness together. We will start with a Nia class with Rossella Vanti from 5:30 - 6:30 pm at Emerald City Judo followed by dinner at a local restaurant in Redmond (location to be determined). Nia is a joyful dance fitness class that will leave you feeling more energized, grounded and relaxed. Think of it as mindful aerobics and so much more. Wear clothing that is comfortable for moving in. Nia is done barefoot and the classes are held on judo mats. Shoes are not allowed on the mats and those with foot issues usually do just fine. Participants are responsible for the cost of their own food and drinks.
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