Dance with Your Doc & Move with Your Healer
When: Sunday, June 10, 2018 3:00 PM
Where: Emerald City Judo, Redmond
Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for patients and providers to exercise and learn together. Learn about the health aspects of emotion and play in our lives through education and movement. Counselor, Jennifer Kennett, MA, LMHC and mindfulness trainer and hypnotherapist, Lauren Archer will begin with a community presentation and discussion. Participants will then experience Nia, an integrative joyful fitness program, with Pauline Osborne, RN and Rossella Vanti to explore emotions and play through movement. Includes a $10 credit towards Nia classes and workshops with Moving To Heal. Event is from 3 - 5:15 pm
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