Nia Fitness & Health Support Group
When: Tuesday, October 16, 2018 9:30 AM
Where: Emerald City Judo, Redmond
Are you struggling with health issues? Do you want a more gentle and fun approach to fitness that will nourish your body, mind, spirit and emotions. Join Body-Centered Health Practitioner & Guide, Pauline Osborne, MN, RN, for a one hour Nia Fitness class followed by a 30 minute health support group. Share your life or health challenges, ask health-related questions and receive support in a safe community. Nia 9:30 - 10:30 am Health Support Group 10:30 - 11 am
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